Customized programs to integrate diet, lifestyle and stress management techniques into the work place.

I also offer programs that allow you to integrate diet, lifestyle and stress management techniques into a corporate environment:

  1. Ayurveda 101:
    • Introduction to the "science of life", diet, lifestyle and herbology 
  2. Meditation 101:
    • Introduction to a variety of techniques and methodologies
  3. Pranayama 101:
    • Introduction to breathing techniques for relaxation
  4. Customized workshops